Bjørnar Naustvik 10000m row
10,000
Meters
44:28.6
Time
2:13.4
Pace
603
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 176 |
July 30, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.6 | 10,000 | 2:13.4 | 147 | 813 | 603 | 29 | 158 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 776 | 118 | 30 | 141 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 808 | 120 | 30 | 152 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 821 | 121 | 30 | 160 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 827 | 122 | 29 | 167 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 834 | 122 | 29 | 172 |
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Workout Graph
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