Bjørnar Naustvik 10000m row
10,000
Meters
44:18.4
Time
2:12.9
Pace
597
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 182 |
April 17, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.4 | 10,000 | 2:12.9 | 149 | 808 | 597 | 31 | 157 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 116 | 31 | 141 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 790 | 118 | 32 | 151 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 816 | 120 | 32 | 158 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 818 | 120 | 32 | 162 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 857 | 123 | 32 | 175 |
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Workout Graph
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