Bjørnar Naustvik 10000m row
10,000
Meters
43:35.5
Time
2:10.7
Pace
607
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1366 |
| Drag Factor | 176 |
October 26, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.5 | 10,000 | 2:10.7 | 156 | 835 | 607 | 31 | 146 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 118 | 31 | 130 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 832 | 121 | 32 | 144 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 856 | 123 | 32 | 149 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 123 | 31 | 153 |
| 8:39.4 | 10,000 | 2:09.8 | 160 | 845 | 122 | 31 | 154 |
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Workout Graph
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