David Pettigrew 4x1000m/4:00r row
4,000
Meters
16:31.8
Time
2:03.9
Pace
256
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 32:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 144 |
March 18, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 929 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 26 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | |
| r57 |
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Workout Graph
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BPPw18d5 2:05