David Pettigrew 2x15:00/3:00r row
6,761
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 136 |
December 16, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 808 | 21 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 776 | 21 | |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 21 | |
| r31 |
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Workout Graph
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2:20r20, 2:15r20, 2:00, 1:50