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David Pettigrew 8x500m/2:00r row

4,000

Meters

16:24.3

Time

2:03.0

Pace

257

Calories

Rest Distance139
Rest Time16:00.0
Overall Distance4,139
Overall Time32:24.3
Average Watts188
Calories Per Hour939
Stroke Rate20
Stroke Count333
Drag Factor141

August 31, 2021 06:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPPw23d2 2:05, 20x6; 2:00, 22x2 target

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.3 4,000 2:03.0 188 939 20
2:04.9 500 2:04.9 180 893 20
2:04.2 500 2:04.2 183 927 20
2:04.2 500 2:04.2 183 927 20
2:04.2 500 2:04.2 183 927 20
2:04.2 500 2:04.2 183 927 20
2:04.0 500 2:04.0 184 929 20
1:59.2 500 1:59.2 207 996 21
1:59.4 500 1:59.4 206 994 21
r139

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Workout Graph

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