David Pettigrew 10500m row
10,500
Meters
50:55.1
Time
2:25.4
Pace
583
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 141 |
July 19, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.1 | 10,500 | 2:25.4 | 114 | 686 | 583 | 20 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 20 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 20 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 670 | 55 | 20 |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:54.6 | 8,000 | 2:27.3 | 110 | 672 | 55 | 19 |
| 4:38.9 | 9,000 | 2:19.4 | 129 | 735 | 57 | 19 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 738 | 57 | 19 |
| 2:18.1 | 10,500 | 2:18.1 | 133 | 755 | 29 | 20 |
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Workout Graph
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BPPw17d1 2:28x8 2:20x2.5, 20 target