David Pettigrew 9000m row
9,000
Meters
46:13.5
Time
2:34.0
Pace
478
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 101 |
May 24, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.5 | 9,000 | 2:34.0 | 96 | 620 | 478 | 20 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 20 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 20 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 620 | 53 | 20 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 616 | 53 | 20 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 20 |
| 5:07.9 | 6,000 | 2:33.9 | 96 | 619 | 53 | 20 |
| 5:08.4 | 7,000 | 2:34.2 | 95 | 618 | 53 | 20 |
| 5:08.2 | 8,000 | 2:34.1 | 96 | 619 | 53 | 20 |
| 5:06.0 | 9,000 | 2:33.0 | 98 | 635 | 54 | 20 |
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Workout Graph
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BPPw9d1 2:35, 20 target