David Pettigrew 7x500m/2:00r row
3,500
Meters
15:40.5
Time
2:14.3
Pace
204
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 29:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 102 |
May 11, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,500 | 2:14.3 | 144 | 780 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 22 | |
| r117 |
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Workout Graph
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BPPw7d2, 2:15, 23 target