David Pettigrew 3x30:00/3:00r row
18,619
Meters
1:30:00.0
Time
2:25.0
Pace
1052
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,650 |
| Overall Time | 1:39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1890 |
| Drag Factor | 119 |
May 12, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,619 | 2:25.0 | 115 | 701 | 21 | |
| 30:00.0 | 6,369 | 2:21.3 | 124 | 732 | 22 | |
| 30:00.0 | 6,202 | 2:25.1 | 115 | 700 | 21 | |
| 30:00.0 | 6,048 | 2:28.8 | 106 | 672 | 20 | |
| r31 |
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Workout Graph
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EFM Rd3 2:22r22, 2:26r21, 2:30r20