David Pettigrew 3x20:00/5:00r row
12,478
Meters
1:00:00.0
Time
2:24.2
Pace
709
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,511 |
| Overall Time | 1:15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 117 |
May 08, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,478 | 2:24.2 | 117 | 709 | 21 | |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 705 | 21 | |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 708 | 21 | |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 714 | 22 | |
| r33 |
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Workout Graph
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EFM Yd4 7'@2:18r24 13'@2:30r20