David Pettigrew v3:30/1:25r...5 row
3,355
Meters
17:30.0
Time
2:36.4
Pace
180
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:41.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 106 |
May 06, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,355 | 2:36.4 | 91 | 617 | 17 | |
| 3:30.0 | 662 | 2:38.6 | 88 | 600 | 17 | |
| r: 1:25 | 9 | |||||
| 3:30.0 | 671 | 2:36.4 | 91 | 617 | 18 | |
| r: 1:27 | 8 | |||||
| 3:30.0 | 669 | 2:36.9 | 91 | 617 | 17 | |
| r: 1:34 | 13 | |||||
| 3:30.0 | 675 | 2:35.5 | 93 | 617 | 18 | |
| r: 2:21 | 11 | |||||
| 3:30.0 | 678 | 2:34.8 | 94 | 634 | 18 | |
| r: 0:24 | 12 | |||||
| r53 |
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Workout Graph
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Veteran class CrossFit Falcon View 3x225lb bench before rows