David Pettigrew 4x15:00/4:00r row
12,624
Meters
1:00:00.0
Time
2:22.5
Pace
723
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,667 |
| Overall Time | 1:16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 117 |
May 04, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,624 | 2:22.5 | 121 | 723 | 22 | |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 720 | 22 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 720 | 22 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 720 | 22 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 732 | 22 | |
| r43 |
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Workout Graph
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