David Pettigrew 3x20:00/2:00r row
12,407
Meters
1:00:00.0
Time
2:25.0
Pace
700
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,442 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
April 28, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,407 | 2:25.0 | 115 | 700 | 21 | |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 732 | 22 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 699 | 21 | |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 669 | 20 | |
| r35 |
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Workout Graph
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EFM Gd3 2:22r22, 2:26r21, 2:30r20