David Pettigrew 4x15:00/2:00r row
11,540
Meters
1:00:00.0
Time
2:35.9
Pace
623
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
February 23, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,540 | 2:35.9 | 92 | 623 | 18 | |
| 15:00.0 | 2,748 | 2:43.7 | 80 | 576 | 18 | |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 608 | 18 | |
| 15:00.0 | 2,927 | 2:33.7 | 96 | 636 | 19 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 672 | 20 | |
| r48 |
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Workout Graph
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2:45, 2:40, 2:35, 2:30