David Pettigrew 4x800m/3:00r row
3,200
Meters
13:04.2
Time
2:02.5
Pace
206
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 25:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 123 |
October 01, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,200 | 2:02.5 | 190 | 945 | 29 | |
| 3:18.7 | 800 | 2:04.1 | 183 | 924 | 27 | |
| 3:17.6 | 800 | 2:03.5 | 186 | 929 | 29 | |
| 3:17.3 | 800 | 2:03.3 | 187 | 930 | 29 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 33 | |
| r58 |
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Workout Graph
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BPPw4d2 2:05x3 2:00x1