David Pettigrew 12x100m/3:00r row
1,200
Meters
5:11.9
Time
2:09.9
Pace
71
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 41:11.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 85 |
| Stroke Count | 445 |
| Drag Factor | 134 |
May 09, 2025 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,200 | 2:09.9 | 159 | 819 | 85 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 86 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 84 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 87 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 83 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 92 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 78 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 90 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 87 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 85 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 82 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 86 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 87 | |
| r263 |
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Workout Graph
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