David Pettigrew 10x5:00/1:00r row
7,587
Meters
50:00.0
Time
3:17.7
Pace
375
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 42 |
| Stroke Count | 2145 |
| Drag Factor | 129 |
May 07, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,587 | 3:17.7 | 45 | 450 | 42 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 41 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 41 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 42 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 42 | |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 43 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 43 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 44 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 44 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 45 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 44 | |
| r138 |
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Workout Graph
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Paddling alt L,R 3:20