David Pettigrew 12x100m/3:00r row
1,200
Meters
5:14.9
Time
2:11.2
Pace
70
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 41:14.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 87 |
| Stroke Count | 458 |
| Drag Factor | 137 |
May 02, 2025 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,200 | 2:11.2 | 155 | 800 | 87 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 91 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 81 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 85 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 83 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 87 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 83 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 83 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 88 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 90 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 89 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 95 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 93 | |
| r248 |
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Workout Graph
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Paddling alt L,R 2:14