David Pettigrew 10x5:00/1:00r row
7,725
Meters
50:00.0
Time
3:14.1
Pace
383
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 1:00:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
| Stroke Count | 2050 |
| Drag Factor | 130 |
April 23, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,725 | 3:14.1 | 48 | 459 | 41 | |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 37 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 39 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 39 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 39 | |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 41 | |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 41 | |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 41 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 42 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 45 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 47 | |
| r117 |
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Workout Graph
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Paddling 3:25 alt L,R