James Boyle 56:26 row
10,228
Meters
56:26.2
Time
2:45.5
Pace
526
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 169 |
April 07, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.2 | 10,228 | 2:45.5 | 77 | 559 | 526 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 55:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 56:26.2 | 258 | 2:47.0 | 75 | 542 | 13 | 26 |
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Workout Graph
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