James Boyle 40:29 row
7,040
Meters
40:29.3
Time
2:52.5
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 174 |
March 21, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 7,040 | 2:52.5 | 68 | 529 | 357 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 40:29.3 | 80 | 3:03.1 | 57 | 491 | 4 | 21 |
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Workout Graph
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