James Boyle 30:50 row
6,000
Meters
30:50.5
Time
2:34.2
Pace
320
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 215 |
January 27, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 6,000 | 2:34.2 | 95 | 622 | 320 | 28 | 107 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 | 105 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 111 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 | 104 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 107 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 | 106 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 111 |
| 30:50.5 | 170 | 2:28.5 | 107 | 641 | 9 | 26 | 110 |
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Workout Graph
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