James Boyle 53:45 row
9,724
Meters
53:45.7
Time
2:45.8
Pace
499
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 180 |
December 22, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.7 | 9,724 | 2:45.8 | 77 | 556 | 499 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 50:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 53:45.7 | 697 | 2:41.9 | 82 | 574 | 36 | 25 |
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Workout Graph
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