James Boyle 1:15:00 row
12,245
Meters
1:15:00.8
Time
3:03.7
Pace
613
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1773 |
| Drag Factor | 178 |
October 20, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.8 | 12,245 | 3:03.7 | 56 | 490 | 613 | 23 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 534 | 89 | 25 |
| 20:00.0 | 1,582 | 3:09.6 | 51 | 474 | 79 | 22 |
| 30:00.0 | 1,544 | 3:14.3 | 48 | 462 | 77 | 22 |
| 40:00.0 | 1,627 | 3:04.3 | 56 | 486 | 81 | 24 |
| 50:00.0 | 1,629 | 3:04.1 | 56 | 486 | 81 | 23 |
| 1:00:00.0 | 1,589 | 3:08.7 | 52 | 474 | 79 | 23 |
| 1:10:00.0 | 1,645 | 3:02.3 | 58 | 492 | 82 | 23 |
| 1:15:00.8 | 879 | 2:51.1 | 70 | 538 | 45 | 24 |
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Workout Graph
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