James Boyle 19:56 row
4,145
Meters
19:56.6
Time
2:24.3
Pace
230
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 211 |
January 08, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,145 | 2:24.3 | 116 | 691 | 230 | 25 | 119 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 92 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 120 |
| 19:56.6 | 1,030 | 2:23.9 | 117 | 691 | 57 | 25 | 145 |
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Workout Graph
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