James Boyle 40:08 row
7,798
Meters
40:08.9
Time
2:34.4
Pace
415
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 194 |
December 07, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 7,798 | 2:34.4 | 95 | 620 | 415 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 40:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 8 |
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Workout Graph
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