James Boyle 53:43 row
11,006
Meters
53:43.4
Time
2:26.4
Pace
611
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 200 |
September 17, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:43.4 | 11,006 | 2:26.4 | 111 | 682 | 611 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 53:43.4 | 726 | 2:33.8 | 96 | 644 | 40 | 24 |
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Workout Graph
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