James Boyle 1:16:00 row
15,008
Meters
1:16:00.6
Time
2:31.9
Pace
808
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1909 |
| Drag Factor | 139 |
March 20, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:00.6 | 15,008 | 2:31.9 | 100 | 637 | 808 | 25 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 1:00:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 1:05:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 1:10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 1:15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 1:16:00.6 | 180 | 2:48.3 | 73 | 534 | 9 | 21 |
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Workout Graph
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