James Boyle 21:24 row
4,000
Meters
21:24.9
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 188 |
November 20, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,000 | 2:40.6 | 84 | 585 | 209 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 21:24.9 | 259 | 2:43.8 | 79 | 551 | 13 | 22 |
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Workout Graph
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