James Boyle 30:26 row
7,005
Meters
30:26.9
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 119 |
October 20, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,005 | 2:10.3 | 158 | 841 | 427 | 28 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 30:26.9 | 102 | 2:11.8 | 153 | 802 | 6 | 22 |
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Workout Graph
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