James Boyle 45:22 BikeErg
21,076
Meters
45:22.0
Time
2:09.1
Pace
646
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 64 |
| Revolution Count | 2913 |
| Power/kg | 1.76 |
| Drag Factor | 128 |
September 27, 2021 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:22.0 | 21,076 | 2:09.1 | 162 | 854 | 646 | 64 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 61 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 62 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 63 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 65 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 66 |
| 30:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 66 |
| 35:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 66 |
| 40:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 65 |
| 45:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 66 |
| 45:22.0 | 163 | 2:14.9 | 142 | 654 | 4 | 60 |
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Workout Graph
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