James Boyle 1:00:00 row
12,008
Meters
1:00:00.3
Time
2:29.9
Pace
652
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 189 |
September 21, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 12,008 | 2:29.9 | 104 | 651 | 652 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 50:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 1:00:00.3 | 965 | 2:35.5 | 93 | 623 | 52 | 23 |
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Workout Graph
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