James Boyle 30:18 BikeErg
14,075
Meters
30:18.9
Time
2:09.2
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 70 |
| Revolution Count | 2144 |
| Power/kg | 1.76 |
| Drag Factor | 96 |
September 07, 2021 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.9 | 14,075 | 2:09.2 | 162 | 857 | 433 | 70 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 66 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 69 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 71 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 72 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 74 |
| 30:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 75 |
| 30:18.9 | 71 | 4:26.1 | 19 | 190 | 1 | 35 |
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Workout Graph
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