James Boyle 30:07 BikeErg
13,647
Meters
30:07.0
Time
2:12.4
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
August 15, 2021 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 13,647 | 2:12.4 | 151 | 816 | 410 | 69 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 61 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 66 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 71 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 71 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 852 | 71 | 71 |
| 30:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 75 |
| 30:07.0 | 38 | 3:04.2 | 56 | 514 | 1 | 60 |
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Workout Graph
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