James Boyle 30:33 BikeErg
14,001
Meters
30:33.8
Time
2:10.9
Pace
424
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 2138 |
| Power/kg | 1.7 |
| Drag Factor | 95 |
August 11, 2021 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 14,001 | 2:10.9 | 156 | 832 | 424 | 69 | 120 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 66 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 68 | |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 71 | |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 72 | |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 72 | |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 73 | 118 |
| 30:33.8 | 182 | 3:05.7 | 55 | 426 | 4 | 51 | 122 |
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Workout Graph
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