James Boyle 30:20 BikeErg
14,010
Meters
30:20.7
Time
2:09.9
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 70 |
| Revolution Count | 2144 |
| Power/kg | 1.73 |
| Drag Factor | 95 |
July 25, 2021 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:20.7 | 14,010 | 2:09.9 | 159 | 850 | 430 | 70 |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 64 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 68 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 69 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 71 |
| 25:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 73 |
| 30:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 79 |
| 30:20.7 | 163 | 2:06.9 | 171 | 869 | 5 | 73 |
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Workout Graph
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