James Boyle 30:05 BikeErg
14,033
Meters
30:05.5
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
June 26, 2021 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 14,033 | 2:08.6 | 164 | 859 | 431 | 71 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 68 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 68 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 70 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 72 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 74 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 75 |
| 30:05.5 | 31 | 2:57.4 | 63 | 515 | 0 | 55 |
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Workout Graph
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