James Boyle 30:07 row
5,312
Meters
30:07.6
Time
2:50.1
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 162 |
April 14, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,312 | 2:50.1 | 71 | 544 | 271 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 30:07.6 | 14 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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