Andrew Eggleton 10x0:30/0:30r BikeErg
3,103
Meters
5:00.0
Time
1:36.6
Pace
130
Calories
147
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 78 |
| Revolution Count | 459 |
| Drag Factor | 165 |
June 06, 2024 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,103 | 1:36.6 | 387 | 1560 | 78 | 147 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 80 | 126 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 76 | 135 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 78 | 141 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 80 | 147 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 78 | 150 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 78 | 153 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 76 | 151 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 78 | 153 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 76 | 155 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 82 | 159 |
| r541 |
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Workout Graph
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