Andrew Eggleton 30000m BikeErg
30,000
Meters
56:47.9
Time
1:53.5
Pace
1057
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 73 |
| Revolution Count | 4135 |
| Drag Factor | 130 |
June 09, 2021 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:47.9 | 30,000 | 1:53.5 | 239 | 1116 | 1057 | 73 | 154 |
| 5:52.5 | 3,000 | 1:57.5 | 216 | 1041 | 102 | 70 | 139 |
| 5:42.3 | 6,000 | 1:54.1 | 236 | 1104 | 105 | 72 | 144 |
| 5:40.2 | 9,000 | 1:53.4 | 240 | 1121 | 106 | 73 | 150 |
| 5:39.4 | 12,000 | 1:53.1 | 242 | 1124 | 106 | 73 | 153 |
| 5:42.2 | 15,000 | 1:54.0 | 236 | 1104 | 105 | 73 | 153 |
| 5:39.2 | 18,000 | 1:53.0 | 242 | 1125 | 106 | 73 | 158 |
| 5:43.0 | 21,000 | 1:54.3 | 234 | 1102 | 105 | 72 | 158 |
| 5:34.2 | 24,000 | 1:51.4 | 253 | 1163 | 108 | 74 | 162 |
| 5:41.6 | 27,000 | 1:53.8 | 237 | 1106 | 105 | 73 | 161 |
| 5:33.2 | 30,000 | 1:51.0 | 255 | 1177 | 109 | 75 | 165 |
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Workout Graph
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