Alexander Aandalen 30:06 SkiErg
6,574
Meters
30:06.3
Time
2:17.3
Pace
381
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 155 |
March 12, 2025 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,574 | 2:17.3 | 135 | 759 | 381 | 42 | 154 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 43 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 44 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 44 | 152 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 42 | 163 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 43 | 157 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 42 | 168 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 9 | 166 |
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Workout Graph
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