Alexander Aandalen 46:38 SkiErg
10,014
Meters
46:38.6
Time
2:19.7
Pace
571
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1621 |
| Drag Factor | 158 |
January 13, 2025 17:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.6 | 10,014 | 2:19.7 | 128 | 734 | 571 | 34 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 34 | 152 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 35 | 149 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 35 | 153 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 36 | 150 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 | 144 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 35 | 148 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 35 | 150 |
| 46:38.6 | 342 | 2:24.1 | 117 | 693 | 19 | 31 | 149 |
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Workout Graph
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