Alexander Aandalen 1:02:29 row
15,023
Meters
1:02:29.2
Time
2:04.7
Pace
953
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 220 |
April 07, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:29.2 | 15,023 | 2:04.7 | 180 | 915 | 953 | 25 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 55:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 1:02:29.2 | 614 | 2:01.4 | 195 | 965 | 40 | 26 |
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Workout Graph
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