Alexander Aandalen 44:13 row
10,022
Meters
44:13.7
Time
2:12.3
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 219 |
March 23, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,022 | 2:12.3 | 151 | 812 | 599 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 44:13.7 | 962 | 2:11.8 | 153 | 823 | 58 | 25 |
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Workout Graph
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