Alexander Aandalen 1:03:08 row
15,019
Meters
1:03:08.1
Time
2:06.1
Pace
941
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1612 |
| Drag Factor | 236 |
January 07, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.1 | 15,019 | 2:06.1 | 175 | 894 | 941 | 25 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 1:03:08.1 | 743 | 2:06.5 | 173 | 880 | 46 | 24 |
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