Alexander Aandalen 1:00:06 SkiErg
12,543
Meters
1:00:06.7
Time
2:23.7
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 2283 |
| Drag Factor | 134 |
December 02, 2023 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,543 | 2:23.7 | 118 | 698 | 700 | 38 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 40 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 37 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 40 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 39 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 37 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 37 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 36 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 38 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 39 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 37 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 39 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 39 |
| 1:00:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 |
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Workout Graph
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