Alexander Aandalen 45:26 SkiErg
10,015
Meters
45:26.2
Time
2:16.1
Pace
584
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 36 |
| Stroke Count | 1630 |
| Drag Factor | 152 |
August 18, 2025 21:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.2 | 10,015 | 2:16.1 | 139 | 771 | 584 | 36 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 37 | 130 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 36 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 36 | 140 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 34 | 138 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 36 | 138 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 37 | 141 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 37 | 136 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 36 | 140 |
| 45:26.2 | 89 | 2:27.1 | 110 | 549 | 4 | 27 | 133 |
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Workout Graph
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