Alexander Aandalen 31:16 row
7,019
Meters
31:16.5
Time
2:13.6
Pace
415
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 222 |
April 24, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.5 | 7,019 | 2:13.6 | 147 | 796 | 415 | 24 | 152 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 148 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 148 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 150 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 155 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 154 |
| 31:16.5 | 289 | 2:12.3 | 151 | 800 | 17 | 23 | 156 |
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Workout Graph
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