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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:33.1

Time

2:09.3

Pace

302

Calories

128

Heart Rate

Rest Distance494
Rest Time8:20.0
Overall Distance5,494
Overall Time29:53.1
Average Watts162
Calories Per Hour840
Stroke Rate25
Stroke Count548
Drag Factor185

January 28, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.1 5,000 2:09.3 162 840 25 128
1:14.5 300 2:04.1 183 918 24 92
r: 0:30 19
1:14.4 300 2:04.0 184 919 25 98
r: 0:30 36
0:49.4 200 2:03.5 186 947 27 125
r: 0:20 30
0:49.3 200 2:03.2 187 949 27 134
r: 0:20 29
1:17.6 300 2:09.3 162 835 25 129
r: 0:30 28
1:13.7 300 2:02.8 189 928 26 131
r: 0:30 32
0:51.3 200 2:08.2 166 842 25 130
r: 0:20 21
0:55.8 200 2:19.5 129 709 25 125
r: 0:20 20
1:23.2 300 2:18.6 131 735 24 126
r: 0:30 36
1:16.2 300 2:07.0 171 897 25 132
r: 0:30 29
0:47.9 200 1:59.7 204 977 29 137
r: 0:20 21
0:58.1 200 2:25.2 114 681 24 128
r: 0:20 21
1:22.3 300 2:17.1 136 743 24 130
r: 0:30 33
1:14.2 300 2:03.6 185 921 27 134
r: 0:30 21
0:54.8 200 2:17.0 136 722 24 134
r: 0:20 20
0:49.2 200 2:03.0 188 878 27 137
r: 0:20 13
1:21.9 300 2:16.5 138 747 24 134
r: 0:30 28
1:22.8 300 2:18.0 133 739 25 136
r: 0:30 18
0:47.2 200 1:58.0 213 991 29 137
r: 0:20 22
0:49.3 200 2:03.2 187 876 28 144
r: 0:20 17
r494

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Workout Graph

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